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setting goals is important to dieting

Set goals when dieting

As with most things in life, setting goals is very important when it comes to dieting. If you look at things truthfully and objectively, you should find that most of the things you have achieved in life have been achieved because you not only had a goal, but also a clearly planned and well thought out process to achieve that goal reach.

Therefore, why is goal setting so important when it comes to diet?

it’s very difficult to achieve a goal if you don’t have a clearly defined goal. There are times in life when it’s almost impossible to tell if you’re going to be successful or not because you’re unsure of what you want the outcome to be. Identifying your diet goals before you begin eliminates this particular possibility.

Second, having diet goals gives you a benchmark against which to judge your process. This is important so you know when your efforts are behind and when you are on schedule or ahead of schedule. In other words, you know when to party and when to kick yourself back.

Now that we know why we set weight loss goals, let’s discuss how we should set these goals, which are so important to dieting success. They want to set goals that are aggressive without making them unattainable. If you set goals that are out of your reach, you’ll find that frustration will be your dieting partner until you reach the point where you all give up altogether.

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To avoid this, you should be careful to ensure that your goals are achievable.

When it comes to weight loss,and be specific when setting your goals. Instead of setting an overall goal of 40 or 60 pounds, start with a specific goal like 10 pounds in a month. Then you can extend the goal into the next month until you reach the overall goal of 40 or 60 pounds. It’s a lot easier to lose 10 pounds four times over than it is to lose 40 pounds in one go.

It’s a mind trick, but it works. Ten pounds sounds easy and achievable. Forty pounds sounds like an insurmountable hurdle.

Another thing about goals is that you want to hold yourself accountable, but you shouldn’t give up if you lose just 9 pounds instead of 10. Instead, find out where you lost the ball for the last pound and set your 10-pound goal for the next month.

You should also be very careful that you are working on your personal goals and not the goals that someone else is foisting on you. The truth is, it’s a lot more rewarding when it’s for you personally than when you’re doing it for someone else. If your heart is not in it, there are very few goals that will properly motivate you.

Finally, you should set small (non-food) rewards for reaching your diet goals. Perhaps your reward is a new accessory for your new (or new old) wardrobe, or a pedicure for your new look. Make your treat something fun and frivolous and teach yourself that achieving your goals can be accomplished through something other than food.

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This is a key to be a successful diet.

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