Diet for Fertility
Obesity has many negative health consequences. Some are better known and documented than the others. Recent studies have shown that another possible consequence of obesity is difficulty conceiving. Fertility issues are a growing problem in this country and around the world. One reason that’s being hailed as a very viable culprit is obesity.
While most people immediately turn to the woman in the relationship about this particular issue, facts suggest that male obesity can also lead to low sperm count, which can also hamper fertility efforts and progress.
Our bodies were designed for specific purposes. It’s absolutely amazing how well each part of the human body works to support the other. There are very few machines that can match the ingenious design of the human body. After thousands of years of studying the human body, many mysteries still lie within.
The truth, however, boils down to the fact that we put things in our bodies and abuse our bodies in ways our bodies just weren’t designed for, and yet we still manage to adapt and survive many of those things.
It’s amazing when you consider that the human body survives the many things it does without permanent and irreversible damage. The good news for those trying to conceive is that the human body also has the remarkable ability to heal itself.
This means that those who find their efforts to conceive have been hampered by obesity have also found positive changes, losing only five to 10 percent of their ability to conceive.
If both partners are overweight, it might be a good idea to work together to shed those unwanted pounds and adopt a healthier, more active lifestyle. Being active when trying to conceive and during pregnancy is definitely a good idea for the woman in the relationship as it can aid in the labor and delivery process.
If you are unsuccessfully trying to conceive and have been trying for more than a year, it is probably in your best interest to seek the services of a fertility specialist to rule out other possible considerations. Although adopting a healthier lifestyle is rarely a bad idea, you should also consult your doctor before beginning any strict diet or weight loss efforts to make sure there aren’t other factors that may be causing your weight problems.
This is especially true if you’ve gained a lot of weight in a relatively short period of time.
In addition to difficulties conceiving, obesity can also lead to an increased risk of miscarriage once conception has occurred. Obesity also leads to an increased risk of conditions such as gestational diabetes during pregnancy, preeclampsia and, in some cases, childbirth and birth defects.
It is no small obstacle to a healthy pregnancy and should be carefully considered before attempting to conceive.
Another consideration related to obesity and fertility is that being overweight can also interfere with the effects of fertility treatments. This means the process tends to take longer and, over time, costs significantly more than if obesity weren’t a factor. Coupled with the risks to the baby, this should not be taken lightly when planning fertility treatments.
If your BMI is over 30, many fertility clinics simply won’t offer their services. Some limit it to over 35 and others to 40. If you think fertility treatments are the only remedy available and your BMI is over 30, the first suggestion you’re likely to hear is that you’re seriously gaining weight Loss efforts and lifestyle changes before proceeding.
You may find that once you start shedding the pounds, fertility intervention is no longer necessary.